Exercise at Work

I hope everyone’s having a great summer! This is the time of the year for bikinis, shorts and little summer dresses. Getting that summer ready body can be pretty difficult for busy people. I have compiled a few quick tips for finding time to fit exercise in your schedule.

We spend an increasing amount of at work. If you have a few minutes you may want to try a few easy exercises that you can do at your desk, in your cubicle and office.

1. Arm Circles – stick your arms straight out at the shoulder. Rotate clockwise slowly for 20-40 circles. (I stop at 30, because my arms really start to feel it about then) You can also simply hold your arms like this for 3 minutes at a time. Do three reps of this.
2. Arm Dips – Here’s another arm exercise. Scoot off your seat and grab the front edge of the seat. You should look like you’re sitting on the air with your knees bent in front of you.

If you do get some flack for doing these exercises at your desk, simply tell the annoying commenter that you’re trying to prevent carpal tunnel by doing something different with your arms. This should shut them up. Most of the time these exercises are so unnoticeable you should be fine.

1. Another exercise is butt clenches. Simply clench your cheeks and then release. Do this for as long or as many times as you feel like you can.
2. You can also get better abs at work, squeeze and release. Really focus on individual muscles. It really works!

Studies show that people who move around more burn more calories. So go ahead and fidget in your seat. Tap the air with your feet. Wiggle a little. Just try not to tap the side of your cubicle. You don’t want to burn calories while being chased by a mob of annoyed co workers carrying staplers and flaming keyboards.